ACHIEVE YOUR GOALS

I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.

LIFE BY DESIGN
COACHING

Guidance & Inspiration

Are you feeling stuck?

Blocks stopping you from achieving your goals?

Old habits are proving hard to shake or just feeling lost with no zest and unsure why?

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Believe it or not, this is a powerful place to be in, the fog is lifting and you are hungry for change. Yes! This is where you need to be, this is where change starts.

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I will give you the support, tools and techniques to uncover where you really want to go. From there, we work together to craft and design the ultimate outcome, a life full of passion, meaning, connection and accomplishment.

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MINDFULNESS & MEDITATION COACHING
PRIVATE 8 WEEK COURSE

Get the Most out of Life

Do you find yourself to be reactive, defensive, agitated or constantly looking for stimulation?

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Meditation & Mindfulness is the salve of our time and a simplistic way to become more present, calm, joyous and appreciative.

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In these sessions I introduce Mindfulness & Meditation in an accessible, clear and fun way. If you wish to feel more present, calm, focussed and alive, then I invite you to contact me to find out more about this course.....

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KUNDALINI YOGA
INDIVIDUALISED PRIVATE CLASSES

The Yoga of Awareness

90 minute personalised Kundalini Private Classes.
Expect to feel cleansed from the inside out, through breath work, mantra, meditation and asanas.