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ACHIEVE YOUR GOALS

I offer a variety of coaching services to help you move past the obstacles in your life. I will help you identify your personal values, strengths, and abilities in support of your personal and professional goals. Contact me to see how I can help you develop different perspectives and achieve the outcomes you’re striving for.

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LIFE BY DESIGN
COACHING

Guidance & Inspiration

Are you feeling stuck?

Blocks stopping you from achieving your goals?

Old habits are proving hard to shake or just feeling lost with no zest and unsure why?

Believe it or not, this is a powerful place to be in, the fog is lifting and you are hungry for change. Yes! This is where you need to be, this is where change starts.

I will give you the support, tools and techniques to uncover where you really want to go. From there, we work together to craft and design the ultimate outcome, a life full of passion, meaning, connection and accomplishment.



MINDFULNESS & MEDITATION COACHING
PRIVATE 8 WEEK COURSE

Get the Most out of Life

Do you find yourself to be reactive, defensive, agitated or constantly looking for stimulation?

Meditation & Mindfulness is the salve of our time and a simplistic way to become more present, calm, joyous and appreciative.

In these sessions I introduce Mindfulness & Meditation in an accessible, clear and fun way. If you wish to feel more present, calm, focussed and alive, then I invite you to contact me to find out more about this course.....

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KUNDALINI YOGA
INDIVIDUALISED PRIVATE CLASSES

The Yoga of Awareness

90 minute personalised Kundalini Private Classes.
Expect to feel cleansed from the inside out, through breath work, mantra, meditation and asanas.

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